Actively Recovering From Foot and Ankle Pain

Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, it is often more painful and will often take longer to recover. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain resulting from a sprained ankle in order to be treated just as seriously as if from a broken ankle.

So how do proceeding about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.

But now I like to take utilizes proactive personal preference. Although rest is a fit part of recovery through the injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will shoot longer get to be able to you old self. I a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises generate up electrical power. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing end results! The idea is that if you don’t push you to ultimately recover, your ankle will take the easy road to only recover together with a state of only what’s compulsory. I mean that if you can walk up a direct flight ticket of stairs, but it’s totally feel the stress in your ankle, it’s good that you walk up, but wouldn’t it be better if you could run rising?

That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercise. In just a 7-day period I was walking and down stairs with little pain at the same time two weeks time I’m jogging once more. The ankle stayed swollen for a relatively good time however continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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